Main Dish Delish Salads

Tofu Salad

Tofu Salad

Would I do too much if I called this a TofuTastic SuperBowl?

For this thrown together power salad all kinds of lettuce will do. Bright green, dark green, romaine, eisberg.. So the base is simple. Just make sure you also add some baby spinach and kale for extra protein- because we want to keep the gains!Lettuce

What else is raw stuff in here? I’ve added carrots and avocado for color and nutritional benefits.

Avocado

Next comes the actual cooking part of this dish. To spice things up I’ve pan-fried the toppings. Tofu, zucchini and red onion is a wonderful combo and super quick to make.


Your protein sources in this bowl are:

Tofu

Kale

Spinach

Salad Dressing


The secret ingredient I must say is one of my new salad dressings. For this Tofu Salad I’ve used this oil free vegan “Sweet Mustard Dressing”.

Also this homemade “Curry Coconut Sauce” drizzled on top compliments the flavors perfectly. The curry sauce is made from scratch and was the sauce to my “Vegan Curry” I have made around that time so it’s optional and if you don’t have it at hand this bowl will still be simply amazing without it.


Altogether this tofu salad is:

Vegan

Rich in Protein

Healthy

Delicious

Easy to make


Please leave a comment about how yours turned out. Hover over the picture to save it to your Pinterest and don’t forget to hashtag your recreation using #speedandspices!

 

Enjoy, you PowerHuman♥

 

Print Recipe
Tofu Salad
A healthy and delicious salad option with warm toppings, lots of protein and healthy fats. Get fit with this unique and colorful power bowl- made in less than 30 Minutes.
Tofu Salad
Cuisine Universal
Prep Time 10 Minutes
Cook Time 10 Minutes
Servings
Bowls
Ingredients
Salad
Salad Dressing
Cuisine Universal
Prep Time 10 Minutes
Cook Time 10 Minutes
Servings
Bowls
Ingredients
Salad
Salad Dressing
Tofu Salad
Instructions
Salad
  1. Shred carrot using a box grater or food processor. Place in a bowl with lettuce, spinach and kale and mix together.
  2. Divide salad mix into two seperate bowls.
  3. Slice Avocado and put on top of each bowl.
  4. Dice tofu, onion and zucchini. Pan fry over high heat for about 10 minutes or until onion are translucent and tofu is browned. Season with salt, pepper and smoked paprika.
  5. Prepare dressing in the meantime.
  6. When toppings are done, put them on top of salad. Sprinkle with dressing. Enjoy!
Salad Dressing
  1. Blend all ingredients together in a blender until smooth.
Recipe Notes

The curry coconut sauce is optional. You will find the recipe HERE!

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